Tools

Import data

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Your file never leaves your device. All parsing happens locally in your browser. Nothing is uploaded. You can verify this on GitHub.

Step 1 — Export from your iPhone
  1. Open the Health app on your iPhone.
  2. Tap your profile picture in the top right.
  3. Scroll down and tap Export All Health Data.
  4. Tap Export and save or AirDrop the ZIP to your computer.
Step 2 — Extract the ZIP file
Double-click the ZIP in Finder. Open the apple_health_export folder and find export.xml.
Right-click the ZIP and choose Extract All. Open apple_health_export and find export.xml.
Run unzip export.zip. Open apple_health_export and find export.xml.
Step 3 — Upload export.xml
upload_file
Drop export.xml here, or click to choose
Only export.xml. No ZIP files.
Parsing your file, this may take a moment...
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Clue import

Import your cycle history, flow levels, symptoms, and BBT from a Clue data export. To request your data, go to Clue's app settings, tap Account, then Data Export.

Format: JSON export from Clue app
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Natural Cycles import

Import your temperature readings, cycle data, flow, spotting, and ovulation tests from Natural Cycles. Request your data export from Natural Cycles' account settings on their website.

Format: CSV export (Daily Entries.csv in a ZIP)
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Flo import

Import your cycle and symptom history from Flo. To get your data, email Flo support at support@flo.health and request a data export. They'll send a JSON file to your email.

Format: JSON export via Flo support
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Your file never leaves your device. All parsing happens locally in your browser. Nothing is uploaded.

Step 1 — Export from Seratus v1
  1. Open the v1 app in your browser.
  2. Click Export to download your data as a JSON file.
  3. Keep the file somewhere safe — this is your backup.
Step 2 — Import your file
This will replace all current data in Seratus v2 with your v1 data.
upload_file
Drop your v1 JSON file here, or click to choose
Format: Seratus v1 JSON export
Importing your data...